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General

Meals are an extremely important social activity in Spain, whether that means eating out late at night or having large family gatherings for lunch. Although Spain is faster paced than it once was, few Spaniards race through a meal on the way to an appointment.

The food in Spain is varied; the portions are generous and the prices, by Northern European standards, are low. A recommended economy option is to ask for the daily menu, (Menu de Dia). Whenever possible, try the regional specialties, particularly when you visit the Basque country or Galicia.

In general, Spanish meals will contain more olive oil than a British family might be used to, but believe me you do not need to be long in Spain to adjust to the Mediterranean style of cooking.

Many fish restaurants in Spain close on Monday, so be sure to check ahead. Hotel dining rooms are generally open 7 days, and there's always something open in such big cities as Madrid and Barcelona or tourist areas like the Costa del Sol. Generally, reservations are not necessary, except at popular, top-notch restaurants.

Meals

Breakfast -- In Spain the day starts with a continental breakfast of coffee, hot chocolate, or tea, with assorted rolls, butter, and jam. (This is the only meal in which bread is eaten with butter). Spanish breakfasts might also consist of churros (fried fingerlike doughnuts) and hot chocolate that is very sweet and thick. However, most Spaniards simply have coffee, usually strong, served with hot milk: either a café con leche (half coffee, half milk) or cortado (a shot of espresso "cut" with a dash of milk). If you find it too strong and bitter for your taste, you might ask for a more diluted café americano.

Lunch -- The most important meal of the day in Spain. It traditionally included three or four courses, beginning with a choice of soup or several dishes of hors d'oeuvres called entremeses. Often a fish or egg dish was served after this, then a meat course with vegetables. These days modern health conscious Spanish families choose a more moderate diet, in line with northern European habits. Wine is always part of the meal. Dessert is usually assorted fruit or caramel cream, followed by coffee. Restaurants, particularly in the tourist areas, offer a wide range of desserts, including exotic ice cream variations and pastries. Lunch is served from 1 to 4pm, with "rush hour" at 2pm.

Tapas – tasty, freshly prepared, individual dishes, usually on display, and served rapidly, very often at the counter, are one of the outstanding features of Spanish tapa bars. They are usually served from about 11am onwards and provide a refreshing alternative to sit down menu meals. A tapa, very often served in a small white oval shaped dish, can consist of a wide variety of food. Popular types of tapa would include boqueronies, (small pickled white bait), meat balls, octopus salad, slices of cheese and paella style rice.

Dinner -- A typical meal starts with a bowl of soup, followed by a second course, often a fish dish, and by another main course, usually veal, beef, or pork, accompanied by vegetables. Again, desserts tend to be fruit, custard, or pastries.

Naturally, if you had a heavy and late lunch and stopped off at a tapas bar or two before dinner, supper might be much lighter, perhaps some cold cuts, sausage, a bowl of soup, or even a Spanish omelet made with potatoes. Wine is always part of the meal. Afterward, you might have a liqueur or Spanish brandy. The normal dining hours are between 9pm to late.